Welcome to Innsaei Counseling and Coaching
Mental Health Counseling in Windermere, FL specializing in anxiety, trauma, PTSD, OCD, attachment issues, and depression.
You don’t have to go through it alone.
Meet Anna Vita
Anna Vita is a Licensed Mental Health Counselor with over 20 years of experience in clinical psychology. She holds a Bachelor of Science in Clinical Psychology and post-graduate training in Humanistic Psychology from Brazil, as well as a Master of Science in Psychology from the United States. Her approach integrates evidence-based therapies including EMDR, EFT, and CBT to support healing and growth.
Our Approach
Anna Vita integrates evidence-based methodologies to provide a safe, supportive environment for healing and personal growth.
Cognitive Behavioral Therapy
Identifying and modifying negative thought patterns to improve emotional regulation and behavioral responses to life's challenges.
Dialectical Behavior Therapy
A specialized approach designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve interpersonal relationships through mindfulness and distress tolerance.
EMDR Therapy
Processing traumatic memories and unresolved emotional experiences through bilateral stimulation, helping the brain reprocess and integrate distressing events.
EFT (Emotionally Focused Therapy)
Focusing on the emotional patterns that drive behavior to foster deeper connection and lasting emotional change.
Areas of Support
Counseling rooted in empathy, compassion, and non judgement.
1 hr
195 US dollars
1 hr
195 US dollars
1 hr
195 US dollars
A space for healing and growth
